Glutathione For Skin Whitening

What Is Glutathione? Even though glutathione is one of the most powerful antioxidants of all time, it is still unknown to a large number of people. It is best known for helping in whitening your skin and reducing the levels of melanin too. Doctors and dermatologists from all over the globe have often used glutathione …

Yoga Exercises For Slimming Your Face

Face-slimming Yoga Exercises Yoga is not as quick as the other slimming practices that you can resort to, but it is natural, painless and long-lasting. Try some of these mentioned below for at least three months to see positive results. Simha Mudra (Lion Pose) Jivha Bandha (Locked Tongue Pose) Jalandhar Bandha (Chin Lock) Fish Face …

How To Use Honey To Get Glowing Skin

How Does Honey Make Your Skin Glow? Honey offers a wide range of benefits for your skin apart from making it radiant. It boosts the overall health of your skin thanks to the properties listed below. Honey is an excellent antibacterial ingredient. This property makes it effective against issues such as acne and infection, keeping …

Foods That Clear Your Complexion

1. Oily fish like salmon or tuna Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin—which, clearly, no one wants. 2. Chia seeds Omega-3 fatty acids …

Tips for Getting Rid of Acne Fast

1. Always wash your face before bed. Not washing away the day’s grime? You’re asking for a breakout. Stash cleansing wipes on your nightstand for nights when you’re too tired to move. 2. Don’t skimp on sudsing. Wash your face for 30 to 45 seconds with a dime-size amount of cleanser. That’s how long it …

8 Foods To Eat For Glowing Skin

1. Salmon, sardines, and anchovies These fish contain high amounts of dimethylaminoethanol (DMAE). DMAE protects skin by strengthening cell membranes and guarding against the deterioration that causes premature aging. It also increases levels of acetylcholine, a neutrotransmitter that makes your muscles contract and tighten under the skin, keeping your face looking toned and firm. DMAE …

How to Have Flawless Skin in a Week

1. Use cleansers, toners, moisturizers, and facial scrubs based on your skin type. 2. Always remember to remove makeup before going to bed. 3. Eat healthy food and avoid caffeine, sugar, and greasy foods. 4. Drink 8 glasses of water each day and exercise regularly. 5. Get 8 hours of sleep or more each night.

Natural Ways To Maintain Beautiful, Youthful Skin

1. Drink plenty of water. Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. 2. Eat foods with antioxidants. Antioxidants are the best resources your body has to …

Healthy Tips for Women

Stay positive In one study, participants who had heightened activity in a region of the brain associated with a positive attitude produced greater amounts of flu antibodies. Another study showed that people with sunny dispositions churned out more antibodies in response to vaccinations. Researchers aren’t clear on the connection, but they do know “the brain …

Ways to Boost Women’s Health

Health Tip #1: Eat a healthy diet. “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber …